Week 2 Day 1 - WC Cycle

Monday 7.27.2011 (6.27 workout from site)
Objective: Strength

Warmup: 4 rounds
Barbell Complex (85-95-105-115)

Training:
1) Find 1 RM Bench Press  

2) 6 rounds
2x Bench Press @ 85% of 1RM 
4x one leg deadlift @ 16kg

3) 6 rounds
Kettlebell Double Eagle @ 24kg
Foam Roll Quad

4) 6 rounds
8x Deadlift - increase weight until difficult but doable
4x Squat Jumps
4x Dislocates
3x Squat to Stand

Comments:
1) Worked up to the SS of 275 for me today. It felt heavy and wobbly. Had only benched one other time in the last two months so that will come back.


2) @ 235# as rx'd


3) Sub'd 24kg FS and 8x JJ


4) Worked up to 275# x8. I would liek to get this up to 365# for 8. Rest as RX'd


Also - walked 45mins AM/35mins PM


Bdwt - 187lbs